Tag: Catfish safety

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Is Catfish a Safe Fish to Eat? Separating Fact from Fishy Fiction

Jan 4, 2026 •

4 min read

According to the FDA, catfish is a low-mercury option, making it a safe choice for many, including pregnant women. However, concerns often arise regarding its origins and safety, prompting the question: is catfish a safe fish to eat?

How often can I eat catfish safely?

Nov 30, 2025 •

4 min read

According to the FDA and EPA, most individuals can safely enjoy 2 to 3 servings of low-mercury fish, including catfish, per week. This provides a balance of nutritional benefits like omega-3 fatty acids while minimizing exposure to contaminants, especially for sensitive populations.