Tag: Catharsis

Research into expressive therapies suggests that a powerful vocal release can function as a form of catharsis, helping to release pent-up emotions and reduce stress levels. So, are roars healthy for your overall well-being? The answer lies in the technique and the intention behind the sound.

Research into media consumption suggests that our brains are naturally wired to notice and focus on negative content, a tendency known as 'negativity bias'. This can explain the allure of genres like dark fantasy, but does indulging in these stories prove that dark fantasy is unhealthy? The answer is more complex than a simple yes or no, balancing potential mental health risks with powerful psychological benefits.