Tag: Catholic church

According to the Vatican's 2003 instruction, sacramental bread for the Eucharist must contain at least some gluten to be considered valid matter. This fact is of major importance for individuals with celiac disease or severe gluten sensitivity who must navigate their faith with dietary restrictions. The question, 'Does mass have gluten?', requires a nuanced understanding of Catholic doctrine and the allowances made for parishioners with specific health needs.

According to Canon Law, fasting on Ash Wednesday is required for Catholics aged 18 to 59, and it involves specific limitations on food intake. Knowing what counts as a meal on Ash Wednesday is essential for those observing the solemn day of repentance and penance.

According to the Celiac Disease Foundation, a low-gluten communion wafer contains a negligible amount of gluten, approximately 0.002 milligrams, which is considered safe for most people with celiac disease. This fact is critical for many individuals who need to know exactly how much gluten is in Holy communion to participate in the Eucharist safely.

Historically rooted in the Passover tradition, communion wafers are most commonly made from simple unleavened bread, specifically wheat flour and water. Understanding what are communion wafers made of reveals not only the religious symbolism but also the modern adaptations for dietary inclusivity.