Tag: Cauliflower crackers

One serving (approximately 28g or 30-50 crackers) of commercially available cauliflower crackers typically contains around 100-120 calories, making them a relatively low-calorie snack option. But beyond the headline number, understanding the full nutritional profile is essential to determine if and how cauliflower crackers fit into a healthy diet plan.

While raw cauliflower contains a high level of antioxidants and fiber, the processing involved in creating **cauliflower crackers** can significantly alter their nutritional profile. This means that while some cauliflower crackers can be a nutritious snack, others may be just as processed as their traditional counterparts.