Tag: Cauliflower crust carbs

While raw cauliflower contains a negligible amount of net carbs, many store-bought cauliflower crust pizzas contain a surprisingly high amount of carbohydrates due to added ingredients like rice flour and starch. This means the answer to "Does cauliflower crust pizza have any carbs?" is a definitive yes, and the exact count can vary dramatically.

According to Healthline, some cauliflower crust products can contain as little as 2 grams of total carbs per serving. However, the total carbohydrate count for a 14-inch cauliflower pizza crust can range significantly based on the recipe and whether it is homemade or store-bought. Many pre-made crusts add high-carb ingredients like rice or potato flour, impacting the overall nutritional value.