Tag: Cauliflower fiber

According to nutrition data, a 50-gram serving of raw cauliflower contains only around 13 calories. This small but nutrient-dense portion is packed with essential vitamins and minerals while being low in carbohydrates and fat, making it an excellent addition to any diet.

A single cup of raw cauliflower contains about 2 grams of dietary fiber, and this valuable nutrient is retained even after cooking. This guide will detail how much fiber cooked cauliflower has, the health benefits it offers, and the best ways to prepare it to maximize nutritional intake.