Tag: Cauliflower flour

Compared to traditional all-purpose flour, cauliflower flour boasts significantly higher levels of fiber and protein. This nutritional boost has many wondering: is cauliflower flour good for you, and how can it impact your health and dietary goals?

Cauliflower flour, made from finely ground cauliflower, has gained popularity as a low-carb alternative. With only around 3 grams of net carbs in a cup of chopped cauliflower, this flour is a promising option for those on a ketogenic diet.

Compared to traditional all-purpose flour, which can have over 90 grams of carbs per cup, cauliflower flour offers a significantly lower-carb alternative. This nutrient-dense, gluten-free option is popular for those on keto or low-carb diets, but many still question, "is cauliflower flour high in carbs?"