Tag: Cauliflower health benefits

According to the food tracking site Eat This Much, 60 grams of boiled, cooked cauliflower contains approximately 14 calories. A small 60g portion of cooked cauliflower provides a minimal amount of energy, making it an excellent addition to any low-calorie diet. Its low calorie density allows you to feel full without consuming excess calories.

Raw cauliflower is approximately 92% water, giving it a remarkably low-calorie density. Beyond this significant water content, this versatile cruciferous vegetable is a powerhouse of essential vitamins, minerals, and unique plant compounds that contribute to its nutritional value.

According to nutrition data, a typical restaurant-style portion of cauliflower Manchurian can contain over 350 calories and significant amounts of sodium. This popular Indo-Chinese dish, also known as Gobi Manchurian, features battered and fried cauliflower florets tossed in a spicy, flavorful sauce. While the base vegetable, cauliflower, offers many health benefits, the preparation method significantly impacts the overall nutritional value of cauliflower Manchurian.