Tag: Cauliflower mash calories

According to official Fresh Kitchen nutritional data, one serving of their cauliflower mash contains approximately 111 calories. This blend of cauliflower and potato is a popular side dish, but understanding the precise caloric breakdown is key for those monitoring their intake. The calorie count can vary slightly depending on the exact preparation and serving size, but Fresh Kitchen's own information provides a reliable starting point.

Compared to traditional mashed potatoes, which can exceed 200 calories per cup, a basic serving of cauliflower mash can be substantially lower, often containing between 50 and 100 calories, making it a popular low-carb alternative.