Are Cauliflower Mashed Potatoes Good for Diabetics?
•
3 min read
One cup of mashed cauliflower contains significantly fewer carbohydrates—5 grams—compared to 35 grams in a cup of mashed potatoes. This drastic difference in carb content has made cauliflower a popular and excellent alternative for those, including diabetics, seeking to manage their blood sugar levels while still enjoying a creamy side dish.
