Is Cauliflower Not Keto? Debunking the Myth About This Low-Carb Staple
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3 min read
According to nutritional data, a single cup of raw cauliflower contains just 5 grams of total carbohydrates and 3 grams of net carbs, making the idea that cauliflower is not keto a common misconception. This low-carb, nutrient-dense cruciferous vegetable is actually a staple of the ketogenic diet and an excellent replacement for high-carb alternatives like rice and potatoes.
