Tag: Cauliflower pizza nutrition

Despite popular belief, a cauliflower crust isn't always significantly lower in calories than a traditional one, with store-bought versions ranging from 460 to over 700 calories for a 10-inch base. Understanding how many calories are in a 10 inch cauliflower crust is crucial, as the final count depends heavily on additional ingredients used for texture and binding.

One slice of a plain, 12-inch cauliflower crust from a brand like Rich's contains around 140 calories, while a whole, cheese-topped homemade crust can reach over 500 calories. The calorie count for a 12-inch cauliflower crust varies significantly based on its preparation, ingredients, and toppings, with homemade versions often being lower in calories than commercial ones.