Tag: Cauliflower sauce

According to the Mayo Clinic, a one-cup serving of chopped cauliflower contains only 25 calories and is fat-free and cholesterol-free, making it a stellar base for a healthy sauce. This vegetable-packed alternative is a far cry from its dairy-heavy counterparts, offering a nutritious way to enjoy rich, creamy textures without the guilt.

A single serving of traditional alfredo sauce can contain over 300 calories and 28 grams of fat, mostly saturated fat. But you don't have to sacrifice flavor for health, because the search for what is the healthiest alfredo sauce reveals many delicious and nutritious alternatives that are significantly lower in fat and calories.

According to the CDC, managing carbohydrate intake is crucial for blood sugar control in people with diabetes. This often raises the question: can diabetics have white sauce? A traditional white sauce, heavy in refined carbs and saturated fats, is a concern, but healthy, diabetic-friendly versions are entirely possible.