Tag: Cauliflower serving size

According to the USDA, a standard serving size for raw, chopped cauliflower is approximately one cup, weighing about 107 grams. This low-calorie, nutrient-dense serving of cauliflower provides essential vitamins and minerals that support overall health.

According to the Mayo Clinic Health System, a one-cup serving of cauliflower contains only 25 calories and is packed with vitamins C and K. A single serving of cooked cauliflower is typically defined as one cup, which is a great, low-calorie way to boost your nutrient intake.