Tag: Causes of belly fat

While the term 'beer belly' points to alcohol, research shows that excess abdominal fat can accumulate for many reasons unrelated to drinking. This extra girth, often comprising dangerous visceral fat, is linked to poor diet, inactivity, hormonal shifts, and more.

According to a 2023 study cited by Healthline, refined carbohydrates, added sugars, and sugary drinks are most strongly associated with weight gain over time, challenging the notion that a single food is to blame for belly fat. Instead of one main culprit, a combination of processed foods, unhealthy fats, and refined carbs drive abdominal fat storage.