Tag: Causes of cramps

Dehydration, which affects up to 75% of people on a daily basis, is a very common trigger for muscle cramps and spasms. These painful, involuntary contractions are most often associated with the legs, but can dehydration cause cramps in the arms, too? The answer is yes, and understanding the root cause is key to prevention and relief.

Studies have shown a strong association between nutritional deficiencies and muscle function. Involuntary muscle contractions are a common and painful experience, leaving many to wonder, “Does lack of vitamins cause cramps?” While not the only cause, imbalances in certain key vitamins and minerals can play a significant role in triggering these spasms.