Tag: Causes of sugar cravings

According to a 2024 study, intermittent sucrose consumption in rodents alters the brain's reward system, leading to heightened cravings and potential dependence. This neurobiological process helps explain why you suddenly feel like I need sugar, linking the phenomenon to stress, sleep, and nutrient deficiencies.

According to a 2016 research review, the addictive nature of processed sugary foods can create habit-forming behaviors, which is a major factor in why you are craving sugar so much. Many factors, both physiological and psychological, contribute to these intense urges.