Tag: Causes of swelling

A lack of protein can lead to swelling, or edema, a condition where the body's tissues trap fluid. This occurs because crucial blood proteins, like albumin, are responsible for maintaining the fluid balance necessary to prevent your legs from swelling.

Statistics indicate that many individuals will experience water retention, known medically as edema, at some point in their lifetime. While often benign, understanding what can cause poor water retention, from diet and hormones to more serious issues, is the first step toward effective management.

While many people associate leg swelling with circulatory issues, certain nutritional deficiencies can also be the culprit. Discover what vitamin deficiency causes leg edema and how to identify potential dietary causes for the condition.

According to the Cleveland Clinic, kwashiorkor is a form of severe protein-energy undernutrition characterized by fluid retention, which is the primary reason why do malnourished people have large stomachs. This swollen appearance is tragically misleading, masking severe muscle and fat wasting.

It is a common misconception that restricting fluid intake will help manage swelling, yet proper hydration is essential for regulating fluid balance. Surprisingly, a well-hydrated body is less likely to retain excess fluid, helping to flush out waste and sodium. This article explores why you should drink more water if you have fluid retention and provides actionable advice.