Tag: Caution

While touted for its health benefits, sea moss can pose significant health risks if consumed excessively or from unregulated sources, primarily due to its high and variable iodine content. This is a crucial consideration for anyone thinking of adding it to their diet, as potential dangers often go undiscussed amid the marketing hype.

Hibiscus tea, derived from the crimson calyces of the roselle plant, is consumed by millions worldwide for its health benefits and tart flavor. However, the safety of taking hibiscus every day depends on various factors, including the dosage and individual health conditions. While moderate, short-term use is often considered safe, long-term effects are not as well-researched, warranting caution.

According to the World Health Organization (WHO), the average global daily sodium intake for adults is more than double the recommended amount. The main caution of sodium is its proven link to raising blood pressure, which significantly increases the risk of severe cardiovascular and renal health problems.