Tag: Cava sparkling wine

Did you know that the term 'Cava' can refer to a popular fast-casual Mediterranean restaurant chain and a Spanish sparkling wine? This dual meaning requires a split answer to the question: is Cava actually good for you?.

While a typical five-ounce serving of dry Cava sparkling wine contains a minimal 2 to 3 grams of carbs, determining if a meal from the CAVA restaurant is low in carbs depends entirely on your personalized order. The key is understanding the difference between these two distinct products and how to navigate the ingredients of each.

According to the D.O. Cava regulatory board, the traditional method for making Cava sparkling wine has been used in Spain since 1872. When asking, 'what does Cava contain?' the answer depends on whether you are referring to this Spanish bubbly, the popular Mediterranean restaurant chain CAVA, or the medicinal kava plant from the Pacific Islands. This comprehensive guide clarifies the contents of each to provide a clear picture for your nutrition diet choices.