Tag: Cavolo nero

Tuscan kale, also known as Lacinato kale or cavolo nero, is an heirloom variety from Italy that is believed to have been cultivated since at least the early 1800s. It stands apart from its curly-leafed cousin due to its dark, pebbled texture, milder flavor, and more tender leaves, making it a versatile and popular ingredient in both traditional and modern cuisine.

With its distinctive dark, bumpy leaves, Tuscan kale, or cavolo nero, is a nutritional powerhouse that has been a staple in Italian cuisine for centuries. This leafy green is packed with vitamins, minerals, and antioxidants, making it a valuable addition to a healthy diet. In fact, Toscano kale has one of the highest total carotenoid contents among various kale cultivars.

Cultivated for over 2,000 years, kale has been a staple green vegetable since ancient times. While it has earned a global reputation under its modern name, what is another name for kale that you might encounter? In fact, several aliases and names for specific varieties exist, reflecting its long history and diverse cultivation across different cultures.