Tag: Cayenne dosage

Some research indicates that consuming the active compound in cayenne pepper, capsaicin, can increase the body's calorie-burning capacity by a small margin. This fact leads many to question how many mg of cayenne for weight loss is necessary to reap these modest benefits and contribute to their fitness journey.

According to research, the active compound in cayenne pepper, capsaicin, can have multiple health benefits, but there is no universal recommended daily allowance. Finding the right personal intake level for how much cayenne should you take daily depends on individual tolerance and your specific health goals.