How much cayenne pepper should a person take every day?
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4 min read
While some studies indicate that taking around 2 to 9 mg of capsaicin—the active compound in cayenne—per day may offer benefits like appetite suppression, there is no single, one-size-fits-all answer to the question of how much cayenne pepper a person should take every day. The ideal amount is highly dependent on an individual’s tolerance, health goals, and the form in which it is consumed. Balancing the spice’s potential advantages with its possible side effects is key to safe and effective use.
