Tag: Cayenne pepper powder

Research has shown that the capsaicin in cayenne pepper can increase the body's heat production, leading to a slight boost in metabolism. Taking cayenne pepper powder daily can offer a range of wellness benefits, but it's crucial to find the right method for your body and start with a small, manageable dose.

In a meta-analysis involving studies on chili pepper consumption, regular intake was associated with a reduced risk of death from heart disease. Given these potential benefits, understanding what is the best way to take cayenne pepper is a crucial step toward incorporating this spicy superfood into your routine effectively and safely.