Tag: Cayenne safety

According to a 2021 review of observational studies, regular hot pepper consumption, including cayenne, was linked to a reduced risk of overall mortality. This suggests that for many, adding the spice to their diet is safe, but it's important to understand the nuances of how much and for whom, before taking cayenne pepper daily.

While celebrated for its metabolism-boosting and pain-relieving properties, the active compound capsaicin can cause adverse reactions in some individuals. It is critical to understand **who should not consume cayenne pepper** to avoid uncomfortable side effects and potentially serious health complications.