Tag: Cayenne side effects

According to a 2021 review of observational studies, regular hot pepper consumption, including cayenne, was linked to a reduced risk of overall mortality. This suggests that for many, adding the spice to their diet is safe, but it's important to understand the nuances of how much and for whom, before taking cayenne pepper daily.

According to a 2019 review, capsicum products like cayenne are highly susceptible to contamination by mycotoxins and other spoilage fungi during production and storage. Recognizing which cayenne to avoid is critical for protecting your health, preventing adverse reactions, and ensuring you get a quality product.

A 2025 article in *Everyday Health* states that 2 to 8 milligrams of capsaicin, the active compound in cayenne, is a safe daily dosage for most. Determining how often to use cayenne pepper involves balancing the culinary and potential therapeutic uses with personal tolerance and potential side effects.

According to research, the active compound in cayenne pepper, capsaicin, can have multiple health benefits, but there is no universal recommended daily allowance. Finding the right personal intake level for how much cayenne should you take daily depends on individual tolerance and your specific health goals.

While moderate amounts of cayenne pepper are generally safe for most, consuming a whole teaspoon daily can cause significant gastrointestinal distress and discomfort due to its high concentration of capsaicin. This aggressive intake is not okay for everyone and depends heavily on individual tolerance, with potential side effects outweighing perceived benefits for many people.