Tag: Cayenne supplements

While capsaicin in cayenne has health benefits, excessive amounts can cause significant gastrointestinal distress. Reports of acute adverse health effects from high doses of capsaicinoids confirm the answer: yes, too much cayenne can make you sick.

According to the Centers for Disease Control and Prevention, nearly half of American adults have high blood pressure. For those seeking natural remedies, the question arises: is it safe to take cayenne pepper if you have high blood pressure?

According to the National Capitol Poison Center, ingesting too much capsaicin—the active compound in cayenne pepper—can, in rare cases, lead to severe complications like heart palpitations, but more commonly causes uncomfortable gastrointestinal distress. While known for its health benefits, excessive intake of this popular spice carries specific risks that vary depending on individual tolerance.

Did you know that capsaicin, the active compound in cayenne pepper, has been used for centuries for its therapeutic properties and to boost metabolism? Knowing the best way to take cayenne pepper everyday can help you safely harness its powerful benefits, from improving circulation to aiding digestion.

According to research, the active compound in cayenne pepper, capsaicin, can have multiple health benefits, but there is no universal recommended daily allowance. Finding the right personal intake level for how much cayenne should you take daily depends on individual tolerance and your specific health goals.