What Is the Best Night Time Supplement? A Comprehensive Guide
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3 min read
According to a 2022 survey, over 27% of U.S. adults have taken melatonin, highlighting the widespread use of supplements to aid sleep. But is melatonin truly the best night time supplement for everyone? The answer depends on your specific sleep challenges, with options ranging from calming minerals to herbal remedies designed to foster relaxation.
