What is a balanced diet according to class 6?
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3 min read
According to education portals, a balanced diet is one that provides all essential nutrients in the right proportions to ensure optimal health and proper functioning of the body. For a Class 6 student, understanding the components of this diet is vital for their physical growth, mental development, and overall well-being. It involves consuming a variety of foods, not just focusing on a single one, to get a mix of carbohydrates, proteins, fats, vitamins, minerals, water, and roughage.
