Tag: Cbum diet

Professional bodybuilder Chris Bumstead's diet can fluctuate dramatically depending on his training phase, with his carbohydrate intake often swinging between 200 and over 600 grams per day. This significant variation is a strategic element of his preparation to maximize muscle growth during the off-season and achieve peak conditioning for competitions. Understanding this seasonal difference is key to appreciating his nutritional strategy.

During his 2023 cutting phase for the Olympia, Chris Bumstead consumed over 330 grams of protein daily to preserve muscle mass. The amount of protein he eats fluctuates drastically depending on his training phase, with higher intake during prep and lower during the off-season. This article breaks down exactly how much protein does CBUM eat a day based on his specific goals.

Professional bodybuilder Chris Bumstead, known as CBUM, consumes a drastically different number of calories depending on whether he is in his bulking or cutting phase. During his off-season bulk, he has documented eating over 5,000 calories daily, while his pre-competition cut sees that figure drop to under 3,000.

For his meticulously planned 2023 Olympia preparation, Chris Bumstead publicly endorsed the meal prep service MegaFit Meals, highlighting its convenience and consistency. This reveals a key element of **what meal prep does CBUM use** to fuel his demanding training and sustain his champion physique.

World-renowned bodybuilder Chris Bumstead, known as 'CBUM', does not have a static daily calorie intake; his diet can fluctuate from over 5,000 calories during the off-season to under 3,000 during competition prep. Understanding **how many calories does CBUM eat in a day** requires examining the different phases of his meticulous nutrition plan.

During his 2022 off-season, Classic Physique champion Chris Bumstead consumed over 5,000 calories daily to fuel his size and strength. So, what does CBUM eat in a day to strategically build muscle and then shed fat for the stage?