Watercress: What is the most nutritious dense vegetable?
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2 min read
According to a 2014 study by the Centers for Disease Control and Prevention (CDC), watercress topped the list of "powerhouse fruits and vegetables" with a perfect nutrient density score of 100. This low-calorie, peppery green is packed with vitamins and minerals, making it a contender for what is the most nutritious dense vegetable. Its rich nutritional profile has been shown to support everything from bone health to immune function.
