Tag: Cdc study

According to a 2014 study by the Centers for Disease Control and Prevention (CDC), watercress received a perfect score of 100 on a nutrient density index, crowning it the most nutrient-dense food. The answer to **what is the #1 most nutritious vegetable** highlights the importance of comparing nutrients to calories, a metric where watercress excels. While no single vegetable is a silver bullet for health, this ranking offers valuable insight into nutritional powerhouses.

According to a Centers for Disease Control and Prevention (CDC) study, one leafy green vegetable—watercress—received a perfect score for nutrient density, making it a top contender when asking what is the healthiest vegetable in the world?. This powerhouse food is rich in vitamins, minerals, and antioxidants.