Tag: Celebrity body transformation

For his role as Jack Reacher, actor Alan Ritchson reportedly consumed a staggering 300 grams of protein daily, alongside over 4,500 calories, to build his muscular physique. This article explores how much protein does Alan Ritchson eat a day and his strategy for achieving such an intense dietary regimen.

For his role in the 2017 film *Baywatch*, Zac Efron achieved a reported 5% body fat, which required an extremely restrictive diet. The number of calories he consumed varied dramatically depending on whether he was shredding for a lean look or bulking up, revealing the intense discipline required for Hollywood transformations and answering the question: how many calories did Zac Efron eat a day?.