Tag: Celeriac nutrition

According to the USDA, a one-cup serving of raw celeriac contains approximately 2.3 grams of protein. While this is a modest amount, it answers the question, "Is celeriac high in protein?"—no, it's not a primary protein source, but it offers a variety of other nutritional benefits.

According to Healthline, a 100g serving of raw celeriac provides 51% of the daily value for vitamin K, making it an excellent source of this vital nutrient. But is celeriac healthy beyond this impressive fact? This article delves into the full nutritional profile and health advantages of this often-overlooked root vegetable.

According to USDA data, raw celeriac contains approximately 1.6 grams of sugar per 100 grams, making it a low-sugar option among root vegetables. For those monitoring their sugar intake, understanding how much sugar is in celeriac is key to incorporating it into a healthy diet plan. Its low sugar and carb profile make it a great alternative to starchy vegetables.

With only 5.9 grams of carbohydrates per 100 grams when cooked, celeriac, or celery root, is a surprisingly low-carb alternative to starchy root vegetables like potatoes. Its low carbohydrate content and high fiber make it a popular choice for those following ketogenic or other low-carb diets.