Are Onion, Celery, and Carrot Healthy? A Deep Dive into the Nutritional Trio
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4 min read
According to a study published in the journal *Nutrients*, root vegetables are an underestimated group with high nutritional value, rich in dietary fiber, vitamins, and minerals. As a cornerstone of culinary traditions worldwide, the humble combination of onions, celery, and carrots provides not only a foundational flavor base but also significant health benefits.
