Tag: Celery health benefits

Did you know that a single stalk of celery is composed of approximately 95% water? This exceptional hydration level often leads to the question: is celery healthy or just water? While its water content is high, the answer reveals a nutrient-packed vegetable with significant health benefits far beyond simple hydration.

A single cup of chopped raw celery contains approximately 263 mg of potassium. This fact answers the common question: 'Does celery have k in it?' The vegetable is more than just crunchy water, offering a range of essential vitamins and minerals alongside its impressive hydration benefits.