The Science Behind the Myth: Do you burn more calories eating celery than celery has?
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4 min read
According to the Academy of Nutrition and Dietetics, the idea that any food is "negative calorie" is a persistent myth, and despite its low-energy content, you do not burn more calories eating celery than it contains. This article will explore the reality of this popular dietary legend and provide a deeper understanding of how the body uses energy to process food.
