Tag: Celery nutrition facts

According to USDA data, 1 cup of cooked, diced celery contains approximately 6 grams of total carbohydrates. This makes it a highly nutritious and low-carb option, ideal for adding flavor and bulk to many meals without significantly increasing your carb intake. Learn more about the specifics of celery's carbohydrate profile and its health benefits in this detailed article.

According to nutrition data, three medium-sized celery sticks contain approximately 19 calories. This incredibly low-calorie count, coupled with its high water content, makes celery a popular snack for those managing their weight. Understanding the precise nutritional value is key to effective calorie tracking and healthy eating.