Tag: Celery recipes

According to nutritionists, celery leaves are significantly more nutrient-dense than the stalks, with one study finding they contain 80 times more carotene and 14 times more Vitamin C. This dispels the common misconception that it is not okay to eat the leaves on celery, revealing them instead as a flavorful, nutritious part of the plant often tossed away.

According to research, the U.S. alone wastes about one-third of all food grown for human consumption annually, and a common contributor is the leafy top of celery. Many people simply discard this part of the vegetable, unaware that the answer to, "Can I eat the leafy part of celery?" is a resounding yes. These frilly green tops are not only safe to consume but also packed with flavor and nutrients.

According to a study cited by the Inner West Council, large amounts of the celery plant are often thrown away, despite all parts being edible. This is particularly true for the leafy greens that form the top of the celery bunch, which many people mistakenly discard as a useless byproduct.

According to a 2011 study, steaming celery for just 10 minutes can preserve a high percentage of its antioxidant content. This suggests that you don't have to eat celery raw to reap its rewards, and there are many benefits of eating cooked celery that make it a valuable addition to your meals.

Over one-third of all food produced for human consumption globally is wasted, and for many home cooks, celery leaves are a part of that statistic. But is it okay to eat the leafy part of celery, or should it be discarded? The answer, as many chefs and nutritionists know, is a resounding yes.

According to nutritionists, celery leaves are significantly more nutrient-dense than the stalks, often containing higher levels of carotene, vitamin C, and other beneficial compounds. This makes the practice of discarding them a missed opportunity, especially when you can eat celery leaves raw and add a powerful flavor boost to your meals.

According to a 2011 study published in *LWT – Food Science and Technology*, steaming celery for ten minutes can retain up to 99% of its antioxidants, while boiling causes a significant loss. The question of whether celery is healthier raw or cooked largely depends on which nutrients you're trying to preserve.