Tag: Celery root nutrition

With a low glycemic index of 35, celery root (or celeriac) is a nutritious, low-carb alternative to potatoes. The question of how healthy is celery root is answered by its rich nutritional profile, which offers an array of impressive health benefits.

While it might not win a beauty contest, celeriac—also known as celery root—is a nutritional powerhouse, with a single serving providing over 50% of the daily recommended intake for vitamin K. Beyond its high vitamin K content, this knobby vegetable is also packed with several other essential vitamins, minerals, and dietary fiber.