Tag: Celery seed benefits

According to Healthline, celery seeds are a nutrient-dense spice rich in essential minerals like calcium, manganese, and iron. So, is celery seasoning good for you? The answer depends heavily on whether you are using pure celery seed or high-sodium celery salt and how it fits into your overall diet.

According to research published in the *Journal of Medicinal Food*, 150mg of a daily celery seed extract dose helped maintain healthy blood pressure levels in 80% of participants. This guide offers comprehensive advice on how to use celery seed extract.

According to traditional Eastern and Ayurvedic medicine, celery seeds have been used for centuries to treat ailments like bronchitis, skin disorders, and arthritis. Modern research now supports many of these applications, highlighting why ground celery seed is a powerful addition to a healthy diet.

According to traditional Eastern medicine, celery seeds have been used for thousands of years to treat conditions ranging from colds and flu to poor digestion. This tiny, earthy-flavored spice is now gaining traction in Western health circles, but is it genuinely good for you, or are there hidden risks to consider?

According to a 2022 study in *Phytotherapy Research*, participants with high blood pressure who took celery seed extract twice daily for six weeks saw a decrease in their blood pressure readings. The timeline for celery seed benefits varies significantly depending on the health condition being addressed, ranging from weeks for blood pressure and gout to a longer period for chronic issues.

Celery seed powder, derived from the seeds of the *Apium graveolens* plant, offers a concentrated flavor profile used in various cuisines and traditional remedies. Its earthy and slightly bitter taste with hints of aromatic sweetness can enhance a wide range of dishes while also offering potential health benefits like anti-inflammatory and digestive support.