Tag: Celery serving size

Did you know that a single cup of chopped raw celery provides a significant portion of your daily vitamin K needs? Determining how many stalks of celery are in a serving can be confusing due to varying preparation methods and definitions from different health organizations. This article provides a definitive answer and practical tips for measuring your intake.

According to health guidelines, consuming at least five portions of fruits and vegetables daily is linked to a lower risk of chronic diseases. Celery, with its high water content and low calories, is an excellent way to help meet this target, but understanding how many servings of celery per day is appropriate requires a balanced perspective.