Tag: Celery sodium

While most people's sodium intake comes from processed and packaged goods, only a small portion comes from natural sources. Learning what food is salt in naturally is key to understanding and controlling your overall sodium consumption. Sodium is an essential mineral, but excessive intake is linked to high blood pressure and other health issues.

While most vegetables are naturally low in sodium, some contain higher amounts than others. Discovering which vegetable has the highest sodium content can be surprising, but it's important to differentiate between natural sodium and added salt. This article explores the vegetables with the highest natural sodium levels and clarifies how this compares to processed foods.