Tag: Celery sticks

According to Michigan State University Extension, 2 to 3 medium-sized celery stalks typically yield one cup of chopped celery [3]. When a recipe calls for a specific volume of a vegetable like celery, the size and how it's prepared significantly affect the final measurement, making a simple stick-to-cup conversion difficult without proper guidance [3]. Understanding how many celery sticks equal 1 cup is a crucial kitchen skill for consistent and successful cooking results.

Containing over 95% water, a common myth suggests celery is a 'negative-calorie' food, but while that's not true, its low-calorie, high-nutrient profile makes it an exceptionally healthy and satisfying snack. Its nutritional power extends far beyond its crunch.

Did you know that one medium celery stalk contains only about 5.6 calories, making it an extremely popular low-calorie snack? But with varying information, it can be confusing to know exactly what is a serving size of celery sticks. This guide clarifies the different measurements you might encounter.

According to nutrition data, three medium-sized celery sticks contain approximately 19 calories. This incredibly low-calorie count, coupled with its high water content, makes celery a popular snack for those managing their weight. Understanding the precise nutritional value is key to effective calorie tracking and healthy eating.