What do celiac athletes eat? A Comprehensive Guide to Gluten-Free Fueling
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5 min read
According to a 2015 study, over 40% of elite athletes reported following a gluten-free diet, even though not all had celiac disease. For those with a confirmed diagnosis, knowing what do celiac athletes eat is crucial for avoiding inflammation, maximizing nutrient absorption, and maintaining peak performance. A well-planned gluten-free diet can provide all the necessary carbohydrates, proteins, and micronutrients needed to excel in sports.
