Is 20 ppm gluten safe for celiacs? The definitive guide
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3 min read
According to the Celiac Disease Foundation, the internationally recognized standard of less than 20 parts per million (ppm) of gluten is considered safe for the vast majority of individuals with celiac disease. This standard was established based on research showing that this trace amount does not typically cause intestinal damage or adverse health effects for most celiac patients. However, questions remain regarding individual sensitivity and the nuances of this established threshold.