What Carbs Are Gluten-Free Runners Allowed? A Comprehensive Guide to Fueling Your Performance
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4 min read
According to the Celiac Disease Foundation, over 3 million Americans have Celiac disease, with many more having gluten sensitivities, necessitating a strict gluten-free diet. This guide explores what carbs are gluten-free runners allowed to incorporate into their diet to maintain peak energy and performance without compromising their digestive health.
