Tag: Celiac safe cooking

Over 3 million Americans have celiac disease, and many more have non-celiac gluten sensitivity, making summer grilling a potential hazard. The critical truth is that the high heat from your grill does not burn off or destroy gluten proteins, making safe grilling a matter of prevention, not temperature.

According to Beyond Celiac, most pure cooking oils like canola or olive oil are naturally gluten-free. The real concern for a gluten-free diet lies in additives or cross-contamination during manufacturing, making it crucial to know exactly what cooking spray is gluten free.

According to the Celiac Canada organization, pre-stuffed turkeys are unsafe for those with celiac disease due to gluten contamination. A stuffed turkey is NOT gluten-free if traditional bread-based stuffing is used, as gluten particles and juices permeate the entire bird during cooking. This guide provides vital information for preparing a safe, delicious holiday meal for everyone at the table.

Over 99% of traditional soy sauce contains wheat and is unsafe for individuals with celiac disease. For those adhering to a gluten-free diet, finding a safe and flavorful substitute is essential, prompting the question: **What is a good alternative to soy sauce for celiacs?** The good news is several excellent options, from fermented soy-based sauces to entirely soy-free versions, can perfectly replace traditional soy sauce in all your favorite recipes.