Tag: Celiac safe oats

Recent studies from organizations like Celiac Canada indicate that the majority of people with celiac disease can safely consume specially produced gluten-free oats. Oats are naturally gluten-free, but pose a significant risk of cross-contamination with wheat, barley, and rye during the farming, harvesting, and processing stages. To ensure safety, it is essential for individuals with celiac to choose only oats labeled and certified as gluten-free.

According to independent testing by the advocacy group Gluten-Free Watchdog, Trader Joe's labeled "gluten-free" oats have shown varying levels of gluten contamination, with some samples testing well above the FDA's 20 ppm limit. This raises serious concerns for individuals with celiac disease who rely on accurate gluten-free labeling for their health.

While oats are naturally a gluten-free grain, a vast majority of commercial oats are highly susceptible to cross-contamination with wheat, barley, and rye during farming and processing. This makes the question 'Is porridge okay for gluten free?' critically important for anyone with celiac disease or gluten sensitivity.