What Veggies Can Celiacs Eat? A Comprehensive Gluten-Free Guide
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4 min read
According to the Celiac Disease Foundation, all fresh, unprocessed fruits and vegetables are naturally gluten-free. This is fantastic news for anyone managing celiac disease, as it means the vast majority of vegetables can be safely included in their diet. However, the real challenge lies in processed vegetable products, where hidden gluten can appear in sauces, seasonings, and coatings.
